<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Yoga with Jess NZ]]></title><description><![CDATA[Yoga, Mindfulness & Ayurveda]]></description><link>https://www.bloomwithjess.co/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 06 Apr 2026 10:13:13 GMT</lastBuildDate><atom:link href="https://www.bloomwithjess.co/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Teaching Within the Window: A Reflection on Trauma, Mindfulness, and the Nervous System]]></title><description><![CDATA[As yoga and meditation teachers, we often speak of presence, grounding, and the breath. But one of the most essential tools we can...]]></description><link>https://www.bloomwithjess.co/post/teaching-within-the-window-a-reflection-on-trauma-mindfulness-and-the-nervous-system</link><guid isPermaLink="false">6804ad6c677d7621489fa620</guid><pubDate>Sun, 20 Apr 2025 08:50:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2d3cfc_6a45c9cd65384352b0ebc2e724f15ff0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jessica campbell</dc:creator></item><item><title><![CDATA[Forest Bathing &#38; Yoga: Finding Stillness Among the Trees]]></title><description><![CDATA[Imagine standing barefoot on the forest floor, inhaling the crisp, earthy scent of pine, and feeling the gentle sway of the trees above....]]></description><link>https://www.bloomwithjess.co/post/forest-bathing-yoga-finding-stillness-among-the-trees</link><guid isPermaLink="false">67a9226c76c401977ba114c6</guid><pubDate>Sun, 09 Feb 2025 22:23:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2d3cfc_7ee54d1ddb714c9e9d8078688b3f26d1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jessica campbell</dc:creator></item><item><title><![CDATA[Outdoor Wellbeing NZ: Movement, Mindfulness &#38; Nature Combined]]></title><description><![CDATA[I know this might sound a little different from your usual yoga or Pilates class, so I wanted to take a moment to share what Outdoor...]]></description><link>https://www.bloomwithjess.co/post/outdoor-wellbeing-nz-movement-mindfulness-nature-combined</link><guid isPermaLink="false">679ebd03a443c4661439a118</guid><pubDate>Sun, 02 Feb 2025 00:51:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2d3cfc_0aafe7174dbb4f3889007f3335b3d881~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jessica campbell</dc:creator></item><item><title><![CDATA[Nature as a Teacher: My Journey with Yoga and Mindfulness Outdoors]]></title><description><![CDATA[Why Take Your Yoga and Mindfulness Practice Outdoors? Have you ever stepped outside, taken a deep breath of fresh air, and felt a sense...]]></description><link>https://www.bloomwithjess.co/post/nature-as-a-teacher-my-journey-with-yoga-and-mindfulness-outdoors</link><guid isPermaLink="false">677caea7dae421393b4b353f</guid><pubDate>Tue, 07 Jan 2025 04:45:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2d3cfc_b6d41292e99f4d32bccd017377c85559~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jessica campbell</dc:creator></item><item><title><![CDATA[Begin Again: Sustainable Practices for a New Year]]></title><description><![CDATA[Every year, I find myself needing to begin again. This isn’t about perfection; it’s about recommitment. ]]></description><link>https://www.bloomwithjess.co/post/10-surprising-side-effects-of-adopting-a-regular-work-out-routine</link><guid isPermaLink="false">623928860482b3bd4b90555d</guid><category><![CDATA[Yoga]]></category><pubDate>Fri, 03 Jan 2025 01:38:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2d3cfc_35a3a7103bd84c32a7a40b8acd0079e0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Yoga with Jess</dc:creator></item><item><title><![CDATA[Anchored by Values: Finding Clarity and Connection]]></title><description><![CDATA[What truly matters to you? It’s a big question, isn’t it? Yet, answering it can be life-changing. This is where the values exercise ...]]></description><link>https://www.bloomwithjess.co/post/anchored-by-values-finding-clarity-and-connection</link><guid isPermaLink="false">67770b4fbd89553a61aba058</guid><pubDate>Thu, 02 Jan 2025 22:07:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2d3cfc_951682599e994da597f1e5b108138cb8~mv2.jpg/v1/fit/w_810,h_810,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Yoga with Jess</dc:creator></item></channel></rss>