Tension Tamer
90 min Deep Release Ritual
Service Description
Tension Tamer A 90-minute deep release ritual | $39 Sunday 15 November | 6.30–8pm Heathcote Valley We tend to carry so much in our bodies, from the physical tension that builds up through our everyday movements to the stress and busyness that can leave us feeling tight, tired and a little disconnected from ourselves. Tension Tamer is an opportunity to slow down and explore the world of fascia, the connective tissue that runs throughout our bodies, using myofascial release techniques with massage balls to gently work into areas of tension and restriction. We'll explore how these techniques can support mobility, ease feelings of tightness and help us develop a deeper awareness of how we hold tension in our bodies. We'll also spend time on the Shakti mat, allowing the body to settle as we work with the sensations it brings, before easing into a more restful state. The intention isn't to push through discomfort or fix anything, but to give yourself the time and space to explore what feels good for your body and discover a little more ease. Whether you're completely new to myofascial release or already familiar with the practice, this session is open to all levels, with guidance and options throughout so you can find what works for you. All props are provided, so just bring yourself, wear something comfortable and give yourself permission to slow down for 90 minutes. $39 per person Heathcote Valley | Sunday 15 November, 6.30–8pm Come as you are and leave feeling a little more spacious, settled and connected to your body.
Upcoming Sessions
Cancellation Policy
I aim to provide the best experience for all participants. To ensure fairness and availability, here is my cancellation policy for in-person community classes: Regular Classes: Cancellation Notice: Cancel at least 24 hours before the class start time. Late Cancellations: Cancellations made less than 24 hours before the start time are considered late. No-Show Policy: If you do not cancel and do not attend, it is considered a no-show. Refunds and Class Credits Regular Classes: Timely Cancellations: If you cancel at least 24 hours in advance, you will not be charged, and any prepaid fees will be credited towards a future class. Late Cancellations and No-Shows: If you cancel less than 24 hours in advance or do not show up, you will forfeit the class fee. No refunds or credits will be issued. Workshops and Special Events: Cancellation Notice: Cancel at least 48 hours before the event start time, you will not be charged, and any prepaid fees will be credited towards a future class. Late Cancellations and No-Shows: Cancellations made less than 48 hours before the event or no-shows will forfeit the event fee. No refunds or credits will be issued. Exceptional Circumstances I understand emergencies can happen. Please contact me at hello@yogawithjessnz.com to discuss possible exceptions. Contact Information For any questions or concerns about cancellations, please reach out to me at: Email: hello@yogawithjessnz.com Thank you for understanding and cooperating with my cancellation policy. I appreciate your participation in this community!
Contact Details
105 Bridle Path Road, Heathcote Valley, Christchurch, New Zealand
021 208 1252
yogawithjess.nz@gmail.com