Bloom 1:1

Personalised wellbeing, movement and lifestyle support

A space to slow down, reconnect and receive personalised support for your body, mind and everyday life.

My approach brings together Ayurveda, yoga, mindfulness, breathwork and lifestyle practices to support you in creating rhythms that feel nourishing, sustainable and realistic for your life.

Rather than giving you another long list of things you should be doing, we’ll explore where you are now, what you need, and what small shifts might make the biggest difference.

Your sessions are personalised and may include movement, yoga, meditation, breathwork, Ayurvedic lifestyle and nutrition principles, seasonal living and mindful practices.

I also offer pregnancy and postpartum wellbeing support, drawing on my training in pregnancy and postnatal yoga and my ongoing study in pregnancy & postpartum care.

Ways to work together

1:1 Wellbeing Session

90 minutes · $110

A spacious one-off session to pause, reflect and receive personalised support.

We'll explore where you are right now, what you'd like support with and the areas of your wellbeing that may benefit from some attention.

Depending on what you need, we might explore movement, nourishment, rest, daily routine, mindfulness, breathwork, Ayurvedic lifestyle principles or seasonal practices.

A beautiful place to start if you're curious about working together or have something specific you'd like support with.

$110 · 90 minutes

→ Best suited if you are curious about working 1:1 together

The Bloom 1:1 Journey

3 sessions · $240

For those who know they want to go a little deeper.

Three sessions give us the space to understand where you are, introduce supportive practices and then come back together to reflect, refine and integrate them into your everyday life.

Session 1 - Explore
90 minutes

We take a deeper look at your current lifestyle, energy, routines, nourishment, movement, rest and what you'd most like support with.

Together we'll identify the areas that would benefit most from attention and create your personalised starting point.

Session 2 - Integrate
60 minutes

We'll check in on what you've noticed and experienced since our first session. We'll refine your practices and explore what is genuinely working for you.

Session 3 - Embody
60 minutes

We'll bring everything together and create a sustainable wellbeing rhythm you can continue beyond our sessions.

The intention isn't to give you another list of things to do, but to help you develop a clearer understanding of what supports you and practices that feel realistic for your life.

Your 3-session journey includes personalised guidance and practices to explore between sessions.

$240 · 3 sessions

→ Best suited if you are ready to commit seeking deeper support

Follow-Up Sessions

60 minutes · $75

For returning clients who would like ongoing support, reflection and space to reconnect.

These sessions can be booked as needed after your initial session or 3-session journey.

We might revisit your routines, nourishment, movement, mindfulness or Ayurvedic practices, or simply create some space to pause and recalibrate.

As life changes, your needs change too. Follow-up sessions give us the opportunity to meet you where you are now.

$75 · 60 minutes

Who this work is for

These sessions may support you if you are experiencing:

• stress, fatigue, or burnout
• nervous system dysregulation
• sleep or digestion challenges
• emotional overwhelm or periods of transition
• a desire for more grounding, rhythm, and steadiness in daily life

A note on training

I am currently training to become an Ayurvedic practitioner and am completing supervised clinical hours as part of this pathway.

This allows for ongoing guidance and support from experienced practitioners and medical professionals where needed, alongside a personalised and attentive approach to your care.

My work is also informed by additional training in yoga, mindfulness-based therapeutic approaches, and women’s health, including hormones and cycle awareness.

Location

Sessions take place in a private, home-based studio in Hillsborough, Christchurch, a calm, quiet space designed to support rest, grounding, and one-to-one care.

Full address details are provided upon booking.